Is Ayurveda Good For Diabetes?

Is Ayurveda Good For Diabetes Diabetes is among the most common health problems faced by millions of people around the world. There is no permanent cure for diabetes, and you need to carefully monitor your blood sugar level and avoid sweet food. Diabetes affects the body's ability to respond to insulin. This results in abnormal blood sugar level. If not controlled within time, diabetes can give rise to other serious health issues. This is why the WHO recommends everyone who is having symptoms of diabetes to take immediate action. Diabetes is a health problem that can affect people of any age group. In India only there are more than 3 crore diabetic patients, and the figure is expected to reach more than 7 crores by the end of 2030. 

The life of a diabetic patient is full of difficulties, and they need to rely on medicines to keep their sugar levels under control. But relying on medicines isn't a great idea when you can keep your blood sugar level under control naturally. Ayurveda is a natural way to deal with different health problems by using natural herbs, which can benefit your body in numerous ways. You will also find tips and herbs in Ayurveda to deal with diabetes and live your life without any worries.

Ayurveda remedies for diabetes:

Ayurveda is a medicine that has been used for centuries in India, and now it is getting popular in the whole world. The most important thing about Ayurveda is that it is entirely based on using natural herbs found in nature to deal with different health problems. These medicinal plants can improve your health condition and at the same time, they do not cause any side effects. Ayurveda is a 5000 years old art of natural healing, and there are hundreds of ayurvedic herbs and home remedies for different health problems or diseases. It is more than just medicines which can help one lead a healthy lifestyle. Ayurveda is mainly about herbs and their medicinal properties but is not limited to them. It also involves the use of butter, milk, ghee, and other things for healing.

The reason why Ayurveda is superior to other medicines is because it focuses on the root cause of the problem and not just on fighting the symptom to make the condition better. It has extreme effects on the human body and gives a long-lasting relief. So let's learn what Ayurveda says about diabetes.

Diabetes in Ayurveda

In Ayurveda, diabetes is called Madhumey. It says that fighting diabetes may be a difficult task but it isn't impossible. With right home remedies one can fight diabetes without much struggles. But that doesn't mean you can eat sweet food when following an ayurvedic treatment. Ayurveda also suggests that you should limit your sugar and simple carbohydrate consumption to prevent your sugar level from getting high. You should add great leafy vegetables in the right amount to your daily routine. It is also advised to take bitter herbs like aloe vera that naturally boost your immunity and can be very helpful in controlling blood sugar level.

According to Ayurveda, there are three fundamental doshas that are responsible for overall health. These three doshas are Vatta, Pitta, and Kapha, and a man will be fit and healthy if these three are in a state of perfect balance. 

Here are some best ayurvedic home remedies for diabetic patients

Turmeric treatment:

The first home remedy Ayurveda suggestion is increasing the amount of turmeric in diet. Turmeric is known for its medicinal and antiseptic properties, and it can be very beneficial in diabetes management.

Using copper vessels for drinking water:

Drinking water from a copper vessel is considered very healthy for your body according to Ayurveda. It is advised to keep water in a copper cup in the night and drink it in the morning. It is helpful in balancing the three doshas of your body and improves overall health. 

Consuming methi dana:

Ayurveda suggests that a diabetic person must consume methi dana regularly. Taking methi dana is very healthy and among the best ways to manage diabetes. You can either take methi dana sprouts in the morning or drink fenugreek water in the morning.

Use different spices wisely:

Spices have different medicinal properties, and you can add them to your diet as they can be very helpful for people who are diabetic.

Turmeric, cinnamon, coriander, mustard, etc. all are beneficial for your body, so you must consume them regularly.

Add some bitter herbs:

Yes, you need to add some bitter herbs to your diet because, according to Ayurveda, bitter is always better for diabetic patients. You can add bitter gourds, aloe vera, amla, hemp seeds, etc. Do not consume things containing carbohydrates in high amounts. This will help you balance the sugar level.

Eat less fatty food:

Eating regimented meals that do not contain food having high-fat content can fix kaph dosha. You can take dairy products like low-fat yogurt and skimmed milk. It is also great to take green tea regularly as it provides antioxidants and aids digestion, thus balancing the kaph dosha.

Conclusion:

Try all these Ayurveda home remedies for diabetes and you will soon experience a change in your health condition. By following the tips, you can not only manage diabetes but also prevent other health problems and lead a healthy and happy life.

Last but not least, always remember to consult an expert before making any major changes to your diet plan. You will easily find a certified Ayurvedic doctor or expert who can guide you and can give genuine advice.

Ayurveda can be a perfect solution for diabetes if practiced the right way and under proper guidance.