Friday, 14 August 2020

Tips to Manage Your Health with Yoga and Ayurveda



Manage Your Health with Yoga and Ayurveda Yoga can be dated to the prehistoric period of India. It is believed to have originated in India during the year 3000 BC. The term yoga in modern times means a form of exercise that involves postures and asanas.

Ayurveda is an ancient form of treatment said to be originated in the Indian subcontinent. Today, ayurvedic treatments are being used all over the world although there is no scientific evidence to prove how effective they are.

Relationship between Yoga and Ayurveda

Ayurveda and Yoga both have their roots from ancient India. They are branches of the same tree of Vedic Knowledge. They both are a healing process which is related to each other and often used together. Both these forms of treatment are unique in their own ways and do not affect each other.  Let us see how these two ancient practices are helping manage our health in modern times.

In today’s lifestyle, it is very difficult to maintain a good and healthy life. It has disconnected us from the natural things provided to us by Mother Nature. Yoga and Ayurveda are two ways which can help you achieve that.

Ayurveda and yoga can enhance your mental, spiritual, and physical health. By understanding and practicing both together, it can lead to a balanced and calm life.

Yoga involves the use of postures to help you maintain your physical health. This helps you be more flexible.  It provides mental peace to your mind also. It involves mediation and breathing techniques that help your body develop physically and mentally.

Ayurveda, on the other hand, deals with the healing of your body when you are ill. It helps in managing your physical and mental conditions. It involves good diet habits and the use of herbal techniques to cure your illness.

So, you can see how these two techniques reduce our dependence on artificial things. It tries making use of natural things to provide to us. The importance of yoga in Ayurveda is that both complement each other.

Yoga and Ayurveda Science

The science behind Yoga is a spiritual science. The science of yoga is evolving continuously since it was first developed. Let’s see how Yoga makes a difference in one’s life:

1)   Strength and Flexibility: The use of postures allows us to strengthen our body and makes it flexible also. Yoga involves doing various postures that stretch each muscle and bones of our body.

2)  Breathing: Through yoga’s breathing exercise, you can learn the art of breathing. We never use our full lung capacity. This means we are taking in less oxygen. Through yoga, we try to use our complete lung capacity for better development of the body.

3)  Weight: Yoga helps us keep our body weight under control. The postures stretch our muscles and bones which helps reduce weight and maintain body mass index.

Ayurveda has also seen continuous development. New healing techniques have been introduced which have proven to be very effective. This has led to many benefits of Ayurveda such as:

1)    Digestion – Most medicinal plants have additional properties that improve digestion. This way, you remain healthy and have a nice productive day.

2)  Mind-Body Wellness – Natural diet and herbal healing promotes better physical and mental wellness.

3)    Healthy body – Ayurvedic treatments use herbal plants to cure any illness. This prevents harmful toxins from entering the body and treats you without any side effects.



Ayurveda and Yoga are like two different sides of the same coin. The world is slowly realizing the power of Yoga and Ayurveda. More and more people are moving towards natural remedies for fitness and good health. Start practicing some yoga postures every day along with adding Ayurveda to your life and you will see the magic in a few weeks. It is one of the many gifts from India to the world.

“Stay Healthy to achieve Happiness and Prosperity in Life”

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