Monday, 17 August 2020

What Are The Benefits Of Yoga In Arthritis?


What Are The Benefits Of Yoga In Arthritis: Arthritis can be a very painful and annoying health problem that does not allow you to live your life to the fullest. For arthritis, there are many medicines available which can make the condition better. But long terms usage of any medicine isn't a good option as it gives rise to other health problems.

Arthritis can also be healed with traditional and safe alternatives such as yoga. Yoga is a very beneficial form of physical activity, and it is a great way to improve the joints flexibility especially if you are suffering from pain in joints, stiffness, and inflammation. If done the right way, it can prove to be very helpful for people suffering from arthritis. How yoga can impact your life and what are the yoga poses for arthritis sufferers, let's find it out.

What is Yoga?

Yoga is an ancient set of practices that can promote physical health and well being. Its origins come from India, and the word yoga is derived from Sanskrit. The meaning of word yoga is to unite as it helps unite your body and mind and creates a strong connection between the two. Yoga was mainly practiced to make body and mind calm and to make the connection of an individual with the surroundings. But it is also a great way to improve the overall health of the body and it improves body flexibility and balance. This is the reason why this ancient form of physical activity is no longer limited to Indian, but the whole world is now practicing yoga for improving their health and well being.

It is also proved by medical research that yoga is absolutely safe and a very effective way to improve health and it has psychological benefits.

How yoga can help people with arthritis?

Now next question is, can arthritis be cured by yoga? The answer to this question is yes, it can cure arthritis if practiced regularly and the right way. But before starting arthritis-friendly yoga, it is always important to consult your doctor because for certain arthritis patients, there are some limitations, or else they can make the condition worse.

Yoga for arthritis in knees and hips:

Here are some of the best yoga poses for arthritis that can give your comfort and may also reduce pain and stiffness. These poses are easy to perform, and even a beginner can do it easily with a little practice.

Sun salutations:


Sun salutations is a yoga pose that should be performed in the morning and it is a great way to start your day. The movements in sun salutations are easy, and it can greatly help in improving your body flexibility and gives strength to the muscles. It is one such yoga pose that targets all the joints and stretches a number of muscles. Your movements should also connect with your breath and remember that there is just one great per movement.

Child pose:


Another yoga pose that helps arthritis sufferers is the child pose. Child pose is a gentle yoga pose that targets the back muscles and the spinal cord. This pose starts by dropping on your knees and spreading the knees wide. Both of your big toes should touch each other. Your hips should touch the feet and arms on the ground. This is one of the best yoga poses for arthritis in knees

Cow pose:


Cow pose is a very simple and way to perform pose that improves sound flexibility. Get on all four with your hips just above your knees. The hands should be shoulders width apart. Now bring your chest forward and hold this position for a few minutes. 

Supine Twisting:


This is also a simple pose that doesn't require any special skills, but the pose might cause pain for arthritis patients. If you are facing any difficulties when performing this yoga pose, get out of it immediately and relax. It is a yoga pose that gives flexibility to the spine and is like a massage to your back muscles. 

Crescent lunge:


This yoga pose is great for people with arthritis in hips. It stretches the hip flexors and improves strength and flexibility. But some people might experience a little pain in the beginning. If that is the case with you, it is advised not to push your limits and try to improve day by day.

Bridge pose:


Bridge pose is good for improving body posture and overall flexibility. Many arthritis patients find this pose very helpful for their pain and stiffness. 

Tree pose:


Tree pose is another very useful and effective yoga pose for arthritis in knees and back. This is very pose in which you need to balance your body, and it targets different muscles. It will also strengthen your legs and improves body balance. 

Cow face pose:


This is a yoga pose, which is great for stretching your shoulder and arms. It also targets the spine and hip points and gives you relief from stiffness and pain.  In addition to that, the pose helps with blood circulations. The swelling and stiffness can be greatly reduced on doing this yoga pose regularly and it lubricated the joints.

These are the best poses that you can try, and you will surely get benefits from them in arthritis. 

Some tips for arthritis patients:

It is advised not to force your body when performing any of the yoga poses. If you feel pain or discomfort when doing these poses, you should avoid exercising until the pain goes away. Same goes for movements if you feel pain when performing different movements immediately come out of it. Yoga is the best way to reduce pain and stiffness, but forcing your body may make the condition worse.

“Stay Healthy to achieve Happiness and Prosperity in Life”

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